Books on bOObs: A Guide to Your Girls

bOOb Resources
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>Breast Health and Fitness

bOObs: A Guide to Your Girls
· The most comprehensive breast resource
· Voted Best Consumer Health Book by Library Journal
bOObs: A Guide to Your Girls
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Dr. Susan Love's Breast Book, New Edition 2005, Dr. Susan Love (De Capo Press, 2005)

The New York Times calls this the “bible” of breast books. This is a terrific medical resource and was recently revised and updated.

Busting Out: Putting Your Best Breasts Forward, Shirley Archer and Neryl Walker (Chronicle Books, 2007)

Cute little book filled with exercises and “titbits” on how to keep your breasts in the best shape ever!

Weight Training For Dummies, by Liz Neporent, Suzanne Schlosberg, and Shirley Archer (Wiley Publishing, 2006)

Comprehensive how-to guide on building upper-body muscles.

Our Bodies, Ourselves: A New Edition for a New Era, by The Boston Women’s Health book Collective (Touchstone, 2005)

Informative and enlightening discussions about general health issues, including body image and basic breast care.

Strength Training for Women, by Joan Pagano (DK Publishing, 2005)

Illustrated guide on how to tone and firm muscles, with great upper-body exercises.

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Breast Fitness: An Optimal Exercise and Health Plan for Reducing Your Risk of Breast Cancer, by Anne McTiernan, MD, Julie Gralow, MD, and Lisa Talbott (St. Martins Press, 2001)

How to reduce your breast cancer risk through exercise, with detailed information on nutrition and lifestyle choices.

Breast Health, by Miriam Stoppard (DK Publishing, 1998)

Compact resource filled with information on breast health.

101 Essential Tips: Breast Care, by Miriam Stoppard (DK Publishing, 1997)

Small but very informative book on boobs that covers everything from breast health to bras and breast cancer.


>Websites

Breast of Canada

Fine art photography calendar sure to inspire you to better breast health!

Breast Self-Examination Video from Imaginis and Lange Productions

Helpful video demonstrating how to perform a breast self-exam.

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Check Your Boobies

Do you know your girls? Nearly 8 out of 10 women don't do regular breast self-exams. If you need motivation, check out this site and sign up for their free monthly email reminders.

Imaginis

All about breast health, including benign breast disease and breast cancer.

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MammoPad

Studies show that nearly 50% of all women 40-65 years of age neglect to have recommended annual mammograms. If pain or discomfort is holding you back, help for your girls is here!

Shock Absorber Bounce-o-Meter

Sports bra manufacturer’s computer generated breast images of what happens to boobs when women exercise with or without a sports bra. Enter your cup size and level of activity to see how your boobs perform!

The Breast Views

Daily news and education about breasts brought to you by Sue Richards of Canada. Wonderful blog with interesting information about breast health and breast cancer.


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Testimonials

Boob Lady Testimonials Here at Seattle Girls' School we take pride in "telling it like it is," and thus we reveled in the "Boob Lady" - a/k/a Elisabeth Squires - and her enlightening presentation on breast care and maintenance. Her refreshingly candid approach to this "seen but not heard" subject reminded our 8th grade students that they are each, in their own unique way, perfectly made.

-- Sally McLaughlin, 8th grade team, Seattle Girls' School

Ask the bOOb Lady


Bras for Men

Q: Dear Elisabeth, I know it is odd asking you for help as I am a male. I guess getting older and having health issues and meds kinda threw a loop at me. Would you please advise me if there are any male friendly sites or stores for a fitting and bra? I am currently in a sports bra and it helps a great deal just not so comfortable. I guess I'd really like one that fits right. The Dr. has informed me I must stay on the meds for now for my prostrate. He also said side effects happen and I am one of the ......

A: Click here to find out...

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