>Breast Health and Fitness
· Voted Best Consumer Health Book by Library Journal
bOObs: A Guide to Your Girls
Dr. Susan Love's Breast Book
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New Edition 2005, Dr. Susan Love (De Capo Press, 2005)The New York Times calls this the “bible” of breast books. This is a terrific medical resource and was recently revised and updated.
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Shirley Archer and Neryl Walker (Chronicle Books, 2007)Cute little book filled with exercises and “titbits” on how to keep your breasts in the best shape ever!
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by Liz Neporent, Suzanne Schlosberg, and Shirley Archer (Wiley Publishing, 2006)Comprehensive how-to guide on building upper-body muscles.
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by The Boston Women’s Health book Collective (Touchstone, 2005)Informative and enlightening discussions about general health issues, including body image and basic breast care.
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by Joan Pagano (DK Publishing, 2005)Illustrated guide on how to tone and firm muscles, with great upper-body exercises.
Breast Fitness: An Optimal Exercise and Health Plan for Reducing Your Risk of Breast Cancer
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by Anne McTiernan, MD, Julie Gralow, MD, and Lisa Talbott (St. Martins Press, 2001)How to reduce your breast cancer risk through exercise, with detailed information on nutrition and lifestyle choices.
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by Miriam Stoppard (DK Publishing, 1998)Compact resource filled with information on breast health.
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by Miriam Stoppard (DK Publishing, 1997)Small but very informative book on boobs that covers everything from breast health to bras and breast cancer.
>Websites
Fine art photography calendar sure to inspire you to better breast health!
Helpful video demonstrating how to perform a breast self-exam.
Check Your Boobies
Do you know your girls? Nearly 8 out of 10 women don't do regular breast self-exams. If you need motivation, check out this site and sign up for their free monthly email reminders.
All about breast health, including benign breast disease and breast cancer.
MammoPad
Studies show that nearly 50% of all women 40-65 years of age neglect to have recommended annual mammograms. If pain or discomfort is holding you back, help for your girls is here!
Sports bra manufacturer’s computer generated breast images of what happens to boobs when women exercise with or without a sports bra. Enter your cup size and level of activity to see how your boobs perform!
Daily news and education about breasts brought to you by Sue Richards of Canada. Wonderful blog with interesting information about breast health and breast cancer.
>Be a part of the bOObography!
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